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King Kong Club - Dein Boutique Fitnessstudio in Salzburg
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Portrait von Teammitglied Kris
Meet

KRIS

he / him

  • 80s
  • HIP-HOP
  • R&B

Mission

PERFORMANCE MANAGER, COACH | BAGS, RUSH, LIFT

Kris – The Precision Powerhouse. Mit Erfahrung aus Kampfsport und Calisthenics kombiniert er Technik, Kraft und mentale Stärke. Präzision ist sein Markenzeichen – vielleicht seine deutsche Prägung. Seine Sessions sind intensiv, energiegeladen und von Beats begleitet, die pushen. Ob RUSH, LIFT oder BAGS – Kris bringt dich über deine Grenzen hinaus. Seine Erfahrung als Mental Coach macht ihn zum perfekten Guide für körperliche und mentale Stärke.

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STRENGTH BEGINS IN THE MIND
STRENGTH BEGINS IN THE MIND
KAMPFSPORT
10+
Jahre
Erfahrung – Technik, Disziplin und mentale Stärke.
MUSIC
3
Styles
80s, HIP-HOP & R&B – perfekte Beats für Power-Sessions.
FARM-LIFE
3
Jahre
Cowboy in Australien – Durchhaltevermögen garantiert.
MENTAL COACHING
100
%
Training ist nicht nur körperlich – der Kopf macht den Unterschied.
my playlist

KRIS‘ FAVORITE SONGS

Free Trial

Ein neuer Club kann ziemlich einschüchternd sein, we know. Nutze das FREE TRIAL und sammle deine ersten Eindrücke bei uns im Probetraining. Erlebe, warum wir so gehypt sind. Trau dich und vertrau uns!
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#KONGMMUNITY
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Yeeeewwwww! Guys we are so excited 🚀 On Saturd Yeeeewwwww! Guys we are so excited 🚀  On Saturday 9am we have our first @icaniwill COMMUNITY RUN and we will celebrate this cool cooperation with a kick-off event! Everybody is welcome - No membership needed - Come and run with us (conversational run, chilled and easy!) 🤗  Oh and as a little surprise we've goodie bags for you + a @karaffucoffee @karaffucoffee_popupsbg pop-up at our club! 
If you're not a runner, just come by and grab matcha & croissant 😋
DAY 7: TIME TO SLOW DOWN! 1. Butterfly Seat Stret DAY 7: TIME TO SLOW DOWN!  1. Butterfly Seat Stretch (1 min)
2. Quadratus Lumborum Stretch (1 min each side)
3. Supine Spinal Twist (1 each side)
4. Thread the Needle (1’ each side)
5. Kneeling Quad Stretch (1’)
6. Neck Stretch (30’ each side)
7. Lizard Stretch (1’ each side)
8. Childs Pose  Don’t forget to hit the save button! This series isn’t just for vacation — you can do it anytime, anywhere.🚀🔥  #KingKongClub #KongCation #summer #BoutiqueFitness
DAY 6: STRONG UPPER BODY FOR CARRYING BEACH BAGS! DAY 6: STRONG UPPER BODY FOR CARRYING BEACH BAGS!  TIMER:
work: 00:45 | rest: 00:15 | rounds: 5  This is an AMRAP Style Workout.
AMRAP = As Many Reps As Possible in those 45 seconds work time  1. Incline Push Ups
2. I Y T Raises
3. ‘Chair’ Dips
4. Commandos with Shoulder Taps
5. Mountain Climbers  Show us your power — drop a 💥 if you crushed it!  #KingKongClub #KongCation #summer #BoutiqueFitness
DAY 5: LEG DAY!🔥 TIMER: work: 00:45 | rest: 00 DAY 5: LEG DAY!🔥  TIMER:
work: 00:45 | rest: 00:15 | rounds: 5  This is an AMRAP Style Workout.
AMRAP = As Many Reps As Possible in those 45 seconds work time  1. Squat to Forward Lunge (alternating)
2. Glute Kickbacks (alternating)
3. Sumo Squat to Pulse
4. Curtsy Lunge (each side) to 2x Jumping Jack
5. Reverse Lunge + Knee Drive (alternating)  FINISHER: PYRAMID AMRAP
2 Jump Squats | 2 Half Burpees | 2 Jumping Jacks
2 - 4 - 6 - 8 - 10  LET’S BURN THESE LEGS! 🔥🦵💪  #KingKongClub #KongCation #summer #BoutiqueFitness
King Kong Club – DEIN BOUTIQUE FITNESSSTUDIO IN SALZBURG
Headquarter
Schumacherstraße 14
Neue Mitte Lehen
5020 Salzburg Stadt
Österreich

+43 670 3082 413
salzburg@kingkong.club
  • Fitnessstudio Salzburg
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ÖFFNUNGSZEITEN
MO, MI, FR: 16:30-21:00
DI, DO: 05:30-10:30 & 16:30-21:00
SA: 08:30-13:00 & 16:30-21:00
SO: 08:30-13:00 & 16:30-21:00
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